Hypertension (High Blood Pressure) Awareness & Care

Hypertension (High Blood Pressure) Awareness & Care

What is Hypertension?

Hypertension, or high blood pressure, is a condition where the force of blood pushing against the walls of your arteries is consistently too high. Over time, this can strain your heart, blood vessels, and vital organs, increasing the risk of heart disease, stroke, kidney problems, and more.

Types of Hypertension

1. Primary (Essential) Hypertension
   • The most common type.
   • Develops gradually over many years.
   • Often linked to lifestyle and genetics.
2. Secondary Hypertension
   • Caused by an underlying condition, such as kidney disease, hormonal disorders, or certain medications.
   • Usually appears suddenly and can be more severe.

Common Symptoms

Hypertension is often called the “silent killer” because many people do not experience noticeable symptoms. When symptoms occur, they may include:

• Headaches, especially in the morning
• Dizziness or lightheadedness
• Shortness of breath
• Chest pain or palpitations
• Nosebleeds (less common but can occur in severe cases)

Who is at Risk?

• Age over 40
• Family history of high blood pressure
• Overweight or obesity
• High salt, sugar, and processed food intake
• Sedentary lifestyle (little or no exercise)
• Excessive alcohol consumption or smoking
• Stress and poor sleep

Possible Complications

Uncontrolled high blood pressure can lead to serious health problems, including:

• Heart attack or heart failure
• Stroke or mini-stroke (TIA)
• Kidney disease or failure
• Vision problems (hypertensive retinopathy)
• Cognitive decline and dementia

Prevention & Healthy Living

✅ Eat a balanced, low-salt diet – Focus on fruits, vegetables, whole grains, and lean protein.

✅ Stay physically active – At least 30 minutes of moderate activity most days.

✅ Maintain a healthy weight – Even modest weight loss can lower blood pressure.

✅ Limit alcohol and avoid smoking – Both can increase blood pressure.

✅ Manage stress – Practice meditation, deep breathing, or yoga.

✅ Regular check-ups – Monitor blood pressure and follow medical advice.

For Patients

With proper management, people with hypertension can live normal, healthy lives. Take prescribed medications, follow lifestyle recommendations, and monitor your blood pressure regularly.

For Families

Support your loved ones by encouraging healthy meals, physical activity, stress management, and medication adherence.

For Prevention

Even if your blood pressure is normal, adopting a healthy lifestyle can significantly reduce your risk of developing hypertension later.

Hypertension (High Blood Pressure)

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Homepage Version

Quick Facts

Hypertension, often called the “silent killer”, happens when blood pressure stays too high for too long. Most people don’t notice symptoms until serious damage occurs. If left untreated, it can lead to heart disease, stroke, kidney failure, and vision problems.

Prevention Tips

• 🥗 Eat a balanced, low-salt diet
• 🏃 Stay active with regular exercise
• ⚖️ Maintain a healthy weight
• 🚭 Avoid smoking and limit alcohol
• 🩺 Check your blood pressure regularly

👉 [Book a Free Blood Pressure Check]

Tagline Options for Hypertension Page

1. “LifeSpring Integrated Health Centre: Preventing silent killers, protecting healthy lives.”
2. “Take charge of your blood pressure today for a stronger tomorrow.”
3. “At LifeSpring, we help you beat hypertension before it beats you.”
4. “Healthy heart, healthy life – start with LifeSpring.”
5. “Wellness begins with every heartbeat.”